Tag: Walking

Hidden Strength

For we walk by faith, not by sight. 2 Corinthians 5

Your kingdom is an everlasting kingdom, and your dominion endures through all generations. Psalm 145

God of hidden strength and goodness, forgive our tendency to trust in worldly systems and be intimidated by appearances. Give us faith to keep taking steps. Amen

This week’s evening drop is dedicated to the biology and spirituality of walking. Why does walking make us feel so good? Tonight I want to celebrate the spiritual power of walking by faith.

Walking by sight is an endless temptation. The phrase “walk by sight” means to live by what we can see. And most of what we see is the world’s systems of power and security. In Jesus’s day Rome had the power. Early in the Old Testament days, Pharaoh had the power. Bible stories told in each of these eras illustrate the futility of trying to influence our circumstances by tapping into the visible and obvious systems of power.

In this Covid-19 era there are visible systems of power: the economy, business, supply chains, governors, the president, the CDC, congress and the World Health Org—to name a few. To walk by sight in our day is to put our faith in these systems—to hope and believe that these systems have control over our well-being.

Against such a tiresome practice of walking by sight, the Apostle Paul urges us to “walk by faith”—to trust a power we cannot see. This is the gospel (Good News) that there is a hidden Goodness at work in the universe. The proof of this loving presence is the resurrection of Jesus, which is also reflected in every aspect of nature and every aspect of your life.

To walk by faith is to cooperate with a Reality deeper and more powerful than the markets, the government or the health care system.

Spiritual Practice

If we choose to, we learn to walk by faith during a lifetime of practice and growth. When we walk by sight we focus on the visible successes of our outward lives, and we experience regular discouragement. True Faith does not plan her course by those signs. Rather, she walks with a daily confidence that the power of God is always at hand.

Psalm 145 is about the power of God, which is hidden in all things. If you could use a dose of encouragement for your walk of faith, take a minute and read Psalm 145 aloud. Perhaps visualize or write down the worldly systems you are still hoping will come through for you. And then visualize the more hopeful and realistic truths described in this Psalm. If you had access to the levers of power in the world’s governments or the transformational power of God in creation, which would you choose?

Rest well,
Katie  

We Walk

For we walk by faith, not by sight. 2 Corinthians 5

We walk to keep our mental and physical worlds open and to stop the walls from closing in. Dr. Shane O’Mara

Creator God who makes us divinely human, lead me into new worlds of health, vitality and creativity. Amen

This week, the evening drop of hope is dedicated to the biology and spirituality of walking.

Why does walking make us feel good? For me, walking is habit. When I show up in a new city the SECOND thing I do is figure out where I can walk for exercise and what site seeing I can do on foot. (The first thing I do is figure out where I can get coffee.)

During quarantine, I appreciate the gift of walking more than ever.

I’ve been reading how walking elevates our mood. As we walk, we place our heart muscle under positive stress, and molecules are produced that assist with the growth of cells, regulation of metabolism and reducing inflammation.

Walking is also essential to our nature and sets us apart as humans. No other animal does it. Have you ever watched a child learn to walk? One day they make this unique transition from crawling on all fours to toddling around on two feet. When my daughters were toddlers we sang a song: Walking, walking, walking, walking / seems so easy now / but I remember when I was small / and I did not know how! (On the most genius album of baby songs ever, by Hap Palmer.)

And we do NOT walk by sight. Dr. Shane O’Mara observes that walking is how we begin to find our way around in the world and develop an internal GPS and sense of direction. People who are visually impaired from birth still navigate with purpose and direction, because the experience of walking around in three-dimensional space creates cognitive maps. Close your eyes, and point to the door. That is your cognitive map at work, and it was built by moving around—not by looking around.

Movement through the world changes the dynamics of the brain itself, boosting creativity. Have you ever been out walking and had a hopeful time of prayer or an inspired idea for solving a relationship problem? Me too! “A walking brain is a more active brain,” writes Dr. Mara.

Spiritual Practice

So, in this time of “stay at home” and “safer at home” limitations, let’s indulge the joy of walking. Take a walk and say, “How do I love thee? Let me count the ways!” I love what you do for my lungs; I love how you reduce my anxiety; I love how you help me stay connected with neighbors; I love all the birds and bees and flowers and trees that I walk with every day.

The rest of this week, I will get spiritual and talk about walking as a metaphor for the faith journey: living faithfully, running risks and the art of pilgrimage.

The biggest joy of the quarantine walks? Seeing Dave’s mom, who is 92, walking up my driveway for a little (socially distant) visit. Grandma lives two blocks away, and she walks every day. She is also an artist and a lover of international travel. My own mother lives four blocks away, and also walks by my house every morning. I learned the habit of daily walks from her.

Sleep well and start your day tomorrow with a long walk in the neighborhood,
Katie