Wholehearted

From Braving the Wilderness, by Brené Brown

I will give them one heart, and a new spirit I will put within them. I will remove the heart of stone from their flesh and give them a heart of flesh. Ezekiel 11 & 36; Jeremiah 31; Hebrews 8.

Lord of Creation, create in me a dynamic and resilient heart of flesh. And may my own well-being, and my concern for all your children, be a True Prayer that accomplishes much good. Amen


Brené Brown says that we belong to one another. This universal reality can be forgotten, but it can never be lost. Her research in recent years has confirmed to the world that there is an uncomfortable, life-supporting link between vulnerability and courage.

Dr. Brown has made famous a saying: Strong Back. Soft Front. Wild Heart. The moment I heard the saying and read the full quote by Roshi Joan Halifax, I thought of the voice of God who speaks: I will give all my children One, soft heart. Though you are fractured and hurting, I will replace your broken chards-of-heart with a Whole one–strong, soft, wise, hopeful and full of faith.

All scripture speaks of this vision. When the Apostle Paul wrote about creation groaning and waiting for redemption, I wonder if this is what we he meant– for the heart of stone to become a heart of flesh. These passages and themes are really about the universal healing of creation and can be applied at the individual and communal level any time the user chooses. Our redemption is an ongoing process and God only knows when it will feel finished to us. This renovation of creatures and communities is God’s purpose; and it shall be so.

Remember: The good that God has begun in you will be completed through the Spirit of the Living Christ working in you.

Spiritual Practice

This post is not aimed at racism, protests and violence. Such horrors can only be healed at the level of cause. My reflections pertain to this community and our emotional health and well-being. Never underestimate the healing power of your own humanity-in-Christ and your prayers for the well-being of your neighbors and the whole world.

Be safe. And be a healing presence wherever you are. I happen to be visiting my Dad in Salmon Idaho, looking out the window at the continental divide. Had a good, long, steep hike this morning.

Breathe,
Katie

Teaching Our Children (Day 39)

We’re doing our best to model and teach our children the rising strong process and help them integrate it as a practice in their lives. Brené Brown.

Put these words of mine in your heart and soul… teach them to your children, talking about them when you are at home and when you are away, when you lie down and when you rise. Moses (Deuteronomy 11)


In the past 40 days, I’ve heard about dozens of your personal ah-ha moments. Many of us have said something like this: The rising strong process is opening my eyes and changing everything; I wish I had learned this stuff years ago.

Your stories remind me of the importance of teaching our children the rising strong process and helping them integrate it as a practice in their lives.

My nest is empty now, and I have a passion for equipping parents, grandparents, foster parents, teachers, health care professionals and church leaders how to integrate the rising strong practices into their lives. From there, we all have the opportunity to teach these practices to our children, grands, fosters, students, patients and parishioners.

In chapter four of Rising Strong Brené writes: It often takes just a single brave person to change the trajectory of a family, or of any system, for that matter.

Furthermore, this one brave person does not have to have all the answers. They just need to show up, be vulnerable and practice rising strong in their own setting. Brené tells about her mother going to therapy and then showing the family how to take responsibility for their own feelings. That’s teaching the process to kids!

Who are your children, grandchildren, foster and adopted children? How could you model, and teach them, this process?

Would you like more information about attending a Daring Way™ intensive or retreat in 2020? Email me at daringway@crossroadscolorado.com. We’ll add you to the mailing list and make sure you receive the calendar of opportunities for parents (grands and fosters too!), educators, health care pros and faith community leaders.

Starter Prayer

LORD God, help me get started modeling and teaching rising strong with the young people in my life.

Reading Focus for Rising Strong, by Brené Brown

We are now in week 6, of this 6-week study. The focus is Chapters 11 of Rising Strong. The topic is the Revolution– keys learnings and writing a brave new ending.

Transforming Lives and Communities (Day 38)

All revolutions start with a new vision of what’s possible. Brené Brown.

For God, all things are possible. Jesus


In the opening paragraphs of Chapter 11, Brené explains why the Revolution is part-3 of the rising strong process:

Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance. Choosing to live and love with our whole hearts is an act of defiance. You’re going to confuse, piss off, and terrify lots of people—including yourself. One minute you’ll pray that the transformation stops, and the next minute you’ll pray that it never ends. You’ll also wonder how you can feel so brave and so afraid at the same time. At least that’s how I feel most of the time…brave, afraid, and very, very alive. Rising strong is the final piece of this transformation.

As we are nearing the end of 40 Days of Rising Strong, it’s time to ask the question: What is truly possible for me?

I encourage us to think about this question in two ways. First way: What is possible within me?

When a negative emotion takes hold of us and the first thought we have is, Why am I so bugged about this? Something’s up, and I need to go on a long prayer walk and figure this out, that’s when the uprising has started. That’s when you know you’ve integrated a new way of thinking. When you dig into your story rather than making one up, that’s when you know you’re in a revolution.

The second version of the question is: What is possible through me?

Having learned to rise strong from an emotional setback, in what ways will this affect your community? There is a saying: Transformed people transform people. The vision for rising strong is not only about personal transformation, it’s also about transforming our families, classrooms, faith communities, cities and nations.

Check out the section The Story Rumble At Work in Chapter 11. In this section Brené shares a list of questions her team works through whenever a hard moment presents itself. I find these questions can be used in any group settings where people work together, such as a family home! She also provides five guiding principles called The 5 Rs: This is How We Work.

Our willingness and ability to rumble during conflicts like a marital fight over money, a teen who has chosen scary friends, or a failed project at work will keep us from caving in and giving up in life’s most terrifying moments.

 I hope you feel empowered by the possibility of rising strong in the ordinary events of your life.

Starter Prayer

LORD God, give me a vision for what is possible. Give me courage to keep rising even when the people around me wish it would stop!

Reading Focus for Rising Strong, by Brené Brown

We are now in week 6, of this 6-week study. The focus is Chapters 11 of Rising Strong. The topic is the Revolution– keys learnings and writing a brave new ending.