Category: Spiritual Direction

Chosen

For many are called, but few are chosen. Jesus

God who calls everyone to live in the light of your love, help the graduates of 2020 to realize how special they are. May this bizarre circumstance result in them leading us more deeply into Your Love.

This weekend Tom Hanks delivered a virtual commencement address that moved us to tears. Good! There’s healing in our tears, especially the hopeful ones. And God knows we need to shed some hopeful tears these days.

I’ve been thinking a lot about the graduates who are grieving the loss of pomp and circumstance—the collective pride and joy of a stadium brimming with parental hope, grandparental love, friendships, educators, coaches, flowers, cameras, brass instruments and inadequate sound systems!

So, I was planning to dedicate the evening drop of hope all week long to the class of 2020. Now, inspired by Tom Hanks keen choice of words, I want to write about the hopefulness of being CHOSEN.

“I’m here to say congratulations,” Hanks said. “Congratulations to you chosen ones.”

The chosen ones. On the one hand the phrase has an exclusive ring to it. To be chosen is to be privileged. But in Hanks’ mind and the mind of Christ, “chosen” is not something that puts you above the crowd. Being chosen makes you an essential steward of God’s gifts, which are meant for everyone.

In the tradition of Bible literature, to be chosen by God is to be selected by God as an ambassador of everyone’s status as the beloved children of God. Moses was chosen to help the children of Israel understand their belovedness. Peter, Paul and Mary were all chosen to help Jesus bring all of humanity into the blessing of God’s love.

As Father Richard Rohr puts it: “It’s not that God likes anyone better or that they are more worthy than the rest. God’s chosenness is for the sake of communicating chosenness to everybody else! You lead others to the depth to which you have been led.”

Can we help our graduates live into their unique vocation of being chosen for leadership at a time like this? The class of 2020 is stepping over the threshold from childhood to adult vocational service during a global health and economic crisis. These young adults and their families have been led into the depths of disappointment and uncertainty. Is the universe picking on them; or have they been selected for something special?

Bravehearted people simply know that they are a unique minority. In the Jesus-sense they know they are being used as starter yeast, flavorful/healing salt and vitamin-D rich sunlight. (See Matthew 5 and Luke 13.) Remember that yeast is not dough, salt is not a meal and light shines to illuminate something else.

Jesus knew whom to call. What if we help our graduates understand the highness of this calling and the unique way that Jesus thinks?

Spiritual Practice

When we write out our graduation cards, can we do the following?

  • Empathize with the graduate. It must be terribly disappointing and weird to miss the rituals and festivals of graduation.
  • Affirm the graduate. Graduations mark a very special passage from one stage of life and learning to the next. The world needs brave and brokenhearted young adults more now than ever. “We have the highest confidence in your talents and your courageous heart, and we can’t wait to see what you teach the world in the next decade and beyond!”

If you live with a graduate, please affirm them NOW. Say, “Word on the street is that you and your class are going to be a very special influence in the next decade. I’m not sure what that will look like, but I can’t wait to see how it turns out.”

God bless you, and please encourage a graduate this week!
Katie

Pilgrimage

The Lord will watch over your coming and going both now and forevermore. Psalm 121

God who leads us safely through the varied terrain of life. Help us travel with wonder and purpose. Amen

This week’s evening drop series has been dedicated to the biology and spirituality of movement. Why does walking make us feel so good? What does it mean to “walk by faith?” Where do runners get their strength? This Friday evening, I want to celebrate the power of pilgrimage.

I spent my 50th birthday on the tiny Island of Iona, off the western coast of Scotland. The trip was a pilgrimage with a close group of scholars and spiritual directors. That morning I took a solo walk to the north coast on the Irish Sea. It was raining, and the wind was blowing hard. I remember talking to God and saying, “The first 50 years have been been quite a climb– growing up, raising children, learning a vocation– I’m ready now to walk downhill, with the wind on my back and sunshine on my shoulders.

Well, my life still feels like ‘climbing mountains in rain gear’, and I suspect I will feel that way for as long as I have air in my lungs.

Life is a climb—a journey of constant growth, sacrifice, and trusting God for what we cannot see. Eugene Peterson said, we are pilgrims, and we are also disciples—always moving and always learning. The Pilgrimage Psalms (Psalms 120-134) were sung by traveling families as they made the journey up to Jerusalem for the annual feasts.

It is my opinion that travel changes a person and strengthens a family. In all my travels I can feel my pilgrim’s heart. What does this journey mean? Who might I meet? What can I experience in this new place that will open the eyes of my heart? Perhaps I just love traveling-with-a-purpose so much that I make it one of the highest priorities of my life.

Don’t misunderstand. We’re not a fancy family with lots of funds. Neither Dave nor I had parents who took us places other than National Forest campgrounds and southern Minnesota! (Things we love and visit to this day.) Most of our travels have been with a pop-up trailer and four kids. We were pilgrims to the Grand Tetons, the Olympic Rainforest, the Canadian Rockies, the Outer Banks, Yosemite and Big Sur…

I think God saw how happy we were on these trips, and God helped us reach for more. Somehow we found a way to visit friends in England and family in Bavaria. In seminary I got to know South America. When Sarah was studying in Spain, the two of us made pilgrimage to Rome one Holy Week. And then I was hell bent on Iona. And last week I got hell bent on Jerusalem.

Spiritual Practice

And that brings me to the whole point. Let’s plan a pilgrimage NOW! I don’t know who you are and what is possible for you. But let’s all pick a place to go for our next trip, put it on the calendar and plan it out.

Safe, close spots include: Steamboat Lake, Chambers Lake, Black Canyon of the Gunnison, Chasm Lake, Pawnee National Grassland, the top of Pike’s Peak… Can you travel further away? I love Moab, Santa Fe and the Anasazi Ruins. The moment it’s possible, I’ll be on a plane to NYC to pilgrim-around with Ryan and Sarah.

Life is a pilgrimage, and literal pilgrimage has a purpose in the spiritual life. What kind of travel has changed you? What have been your happiest moments on the road?

Sweet dreams,
Katie

We Run

And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. Hebrews 12

God who goes first and God who empowers, forgive our tendency to shrink back. Give us courage to risk uncertainty and run the race marked out for us. Amen

This week’s evening drop series is dedicated to the biology and spirituality of movement. Why does walking make us feel so good? What does it mean to “walk by faith?” And tonight, I want to celebrate the strength of runners.

There is a certain bravery needed for running, which doesn’t apply to walking. Running will bring you to places of depletion, pain and self-doubt. Sometimes we enter these states during a single run; other times they come to us over the course of a season. If you’re a runner you know what it’s like to wake up with shin splints or be furloughed by a stress fracture. These setbacks occur in the spiritual journey as well as the running life.

I’ve already confessed that I prefer to walk. Walking is enjoyable for me. I also enjoy trusting God and opting out of the rat race and competition of modern life. My fantasy is to walk the contemplative journey companioned by God and other enlightened people. But the life of faith is rarely that way, because there are relational heartbreaks, vocational train wrecks and financial ruins to deal with. You can’t opt out of running with the bulls, or running from the bears—even if you’re a spiritual advisor, a yogi master or a well-set retiree.

Life is dangerous, and sometimes we must run. Life is also exhilarating, and sometimes God invites you to pick up the pace and run headlong into the face of uncertainty. This is faith.

Spiritual Practice

In the Daring Way™ we talk about knowing our arena—being clear about the setting where we are called to show up, be seen and live bravely with our lives. During the Covid-19 crisis people are showing up in the arenas of parenting, neighboring and laboring. We work from home or we go to work in healthcare, grocery stores and meat packing plants. People are running hard into the arena of businesses and leadership—meeting payroll, forgiving rents-due, making tough decisions, keeping supply lines open, reorganizing for mission. My daughter Anne will give birth to my first grandchild during a plague. Many women are giving birth in an era of social distancing, with limited physical support. Many people have entered the arena of death, separated from their loved ones.

I’m sorry this Spring is not a walk in the park. The cherry blossoms are in bloom, but we’re not there the breathe them in. Whatever race you are running, Christ-in-you is REAL strength. A good spiritual practice is to name your “arena” or your “race.” Take a Post-It note and write, “My arena is ________.” Or, “I am running the race of ___________.” Put that Post-It where you will see it several times a day.

There are no guarantees about the race, and we will always be uncertain of the outcome. Faith means showing up and running anyway. You may not know where the race will lead you and what will happen along the way, but you are on the right track.

Every morning I jog out of my driveway and run at least two blocks before walking downhill to the river. I’d like to become a real runner, but currently I’m a walker who occasionally jogs. I’m waiting for running to become enjoyable, but I have my doubts about that ever happening.

Love you,
Katie

Hidden Strength

For we walk by faith, not by sight. 2 Corinthians 5

Your kingdom is an everlasting kingdom, and your dominion endures through all generations. Psalm 145

God of hidden strength and goodness, forgive our tendency to trust in worldly systems and be intimidated by appearances. Give us faith to keep taking steps. Amen

This week’s evening drop is dedicated to the biology and spirituality of walking. Why does walking make us feel so good? Tonight I want to celebrate the spiritual power of walking by faith.

Walking by sight is an endless temptation. The phrase “walk by sight” means to live by what we can see. And most of what we see is the world’s systems of power and security. In Jesus’s day Rome had the power. Early in the Old Testament days, Pharaoh had the power. Bible stories told in each of these eras illustrate the futility of trying to influence our circumstances by tapping into the visible and obvious systems of power.

In this Covid-19 era there are visible systems of power: the economy, business, supply chains, governors, the president, the CDC, congress and the World Health Org—to name a few. To walk by sight in our day is to put our faith in these systems—to hope and believe that these systems have control over our well-being.

Against such a tiresome practice of walking by sight, the Apostle Paul urges us to “walk by faith”—to trust a power we cannot see. This is the gospel (Good News) that there is a hidden Goodness at work in the universe. The proof of this loving presence is the resurrection of Jesus, which is also reflected in every aspect of nature and every aspect of your life.

To walk by faith is to cooperate with a Reality deeper and more powerful than the markets, the government or the health care system.

Spiritual Practice

If we choose to, we learn to walk by faith during a lifetime of practice and growth. When we walk by sight we focus on the visible successes of our outward lives, and we experience regular discouragement. True Faith does not plan her course by those signs. Rather, she walks with a daily confidence that the power of God is always at hand.

Psalm 145 is about the power of God, which is hidden in all things. If you could use a dose of encouragement for your walk of faith, take a minute and read Psalm 145 aloud. Perhaps visualize or write down the worldly systems you are still hoping will come through for you. And then visualize the more hopeful and realistic truths described in this Psalm. If you had access to the levers of power in the world’s governments or the transformational power of God in creation, which would you choose?

Rest well,
Katie  

Every-day Peacemaking

Blessed are the peacemakers for they will be called children of God. Matthew 5

Spirit of Christ, embodied by Jesus and the assembly of saints: Help me to host your peacemaking ways in my body too! Help my faith community become agents of peace near and far. Amen

Today Daily Drop of Hope is from Bethlehem! That’s right—we’re coming to you from that sacred space 10 kilometers south of Jerusalem.

Our teacher, Sami Awad, is director of the Holy Land Trust. The Holy Land Trust builds communities of resiliency through grassroots movements of nonviolent resistance. Sami is a friend of Pastor Ryan Howell. Ryan has been going live every day at 10am, and this week he is introducing us to the Howell’s ministry partners around the world.

Sami’s teaching and exhortation especially aligns with Crossroads mission to become a network of every-day peacemakers. He shared the three ways his community is sowing peace in Palestine: Non-violent resistance, healing trauma, and nurturing transformation.

He defines PEACE as something other than safety and security. Peace derives from the risky life-arts of breaking privilege, giving freely, listening well and compassionate service. This brand of peace requires significant disruption!

Ryan talked about the necessity of ending the “myth of sacred violence” that fuels harmful religion, including some modern strains of Christianity.

Sami also spoke of the blessing of being locked down for 50 days. He thanks God for the opportunity to change our way of life. God is giving us permission to turn the tables of economic injustice, pay attention to the brokenhearted and spin free of fearful motivations into deeper movements of love, compassion and care. He urged us to think beyond protecting our wealth during this pandemic and to lean in to the possibilities in God’s bigger vision for humankind.

Spiritual Practice

My summary does not do it justice. Watch/listen to Sami’s brief video message. At the end, he prays for us in Arabic!

The Peace of Christ be with you,
Katie

Decisions

Wisdom from above is first pure, then peaceable, gentle, open to reason, full of mercy and good fruits, impartial and sincere. And a harvest of righteousness is sown in peace by those who make peace. James 3

Jesus, who taught us the Way of Wisdom, thank you for relieving us of the anguish of impossible decisions. Help us use your good judgment to help ourselves and our neighbors. Amen

Today Pastor Doru Cirdei who leads Filadelphia Church in Chisinau Moldova was Ryan Howell’s guest on the Morning Drop of Hope. Early in their conversation I was struck with a one-word theme: Decisions. They were talking about decisions that faith communities, parents, health organizations and governments are making in the face of the Covid-19 pandemic.

The best decision-making guidance I know comes from the late, great Peter Drucker. His classic book The Effective Executive is like a devotional. Every year, I try to read it slowly and get better at the big themes of his teaching. One of those themes is decision-making.

According to Drucker, good decision-makers do not make a great many decisions. They concentrate on what is important. They try to make the few, critical decisions they make at the highest level of understanding. Their decisions are based on pre-determined values, principles and rules that they apply over and over. Then when a new problem emerges, the decision is largely processed by applying earlier high-level decisions already in practice.

As my church and my household have responded to the vexing problem of our time—Covid-19—we fairly easily make decisions about how we will operate. We value life, therefore we will limit our freedom of movement, or gathering in person, in favor of protecting all life. We have already decided that Jesus gives special preference to the poor, the incarcerated, foreigners among us and the sick; therefore, our decisions will be made in favor these vulnerable neighbors.

It’s surprising how many dilemmas disappear when we base our current decisions on good decisions already made. And as patterns in our decision-making emerge, these can be named as values, which enlighten any analysis we need to do in a novel situation.

Spiritual Practice

As we all transition from the Stay at Home directive of April to the Safer at Home directive of May, we have decisions to make. How will we use our additional freedom?

What decisions have you previously made in your life which will guide your operations in the month of May?

It matters not if our enterprise is a corporation, a small business, a church, a home or our own spiritual transformation—our choices matter. And by God’s grace very few of these choices are novel and vexing. Most of the time our decisions are as complicated as we choose to make them.

I am heartened to be a spiritual leader in the company of wise persons like Ryan, Doru, Governor Polis and all of you!

Have a blessed evening,
Katie

Non-Anxious Presence

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4

Spirit of the Living Christ, inhabit my heart and mind in such a way that I become a purveyor and protector of the peace—for my own good and the good of the whole human family. Amen

Today Pastor Ryan Howell hosted the Morning Drop Hope with his friend Tom MacDonald who pastors in the U.K.. Tom shared about the peace of Christ that Jesus brought into every setting and situation. Tom used the term non-anxious presence, which comes from the work of psychologist, Edwin Friedman—a world-class expert on how anxiety is passed from person to person within families, work places, faith communities and nationalistic movements.

We are living in a time when anxiety is being passed from person to person in our homes, political conversations and leadership groups. I hope for your sake that you are not caught up in a cancerous cell of anxiety-producing drama. If you, or people you depend on, are struggling with group anxiety, reach out to me. We have resources to help you.

Yesterday, I had the opportunity to hear from several non-anxious leaders on Sunday news programs. My favorite was the Chancellor of Austria, Sebastian Kurz. Just listening to Chancellor Kurz lowered my pulse and gave me hope. Kurz carefully explained the compassionate and wise sequence and timing of Austria re-opening their society. He was empathetic to the U.S. and expressed his hope and blessing that we would be safe and prosperous as we navigate our own reopening.

I also listened to an epidemiologist encourage leaders in all industries to be hopeful about reopening, to watch carefully how their industry is proceeding and to follow carefully a step or two behind the early movers and shakers.

As a pastor, these three non-anxious experts give me wise-hope and lower my anxiety. Tom reminded me that I can be the presence of Christ and bring peace into any situation. The chancellor and the scientist also encouraged me that God will provide the wisdom we need to step this thing out when the time comes.

Spiritual Practice:

This is a good time to remember who we are and what it means to be children of God and disciples of Christ. The Spirit of Christ is more powerful than any threat– and able to calm any chaos. But this confidence can only happen in us when we are grounded in our true identity in Christ. Without access to your True Self, you cannot freely exercise faith when storms come. The opposite of being a non-anxious presence is being a fear monger . But we have the option to choose!

For me, the best way to overcome fear is to stop and really feel it and say to myself, “I’m scared, but it’s only a feeling. Fear has no power; but God’s Love does!” When I don’t stop and talk to myself about fear, it spirals. When I stop, breath and confess my fear, I have the opportunity to remember God’s presence and receive Peace. This is not a perfect science, but it’s a good start.

Perhaps the best spiritual practice for spreading peace is to regulate what we read, watch and listen to. Find wise mentors, even in the new media!

Have a blessed evening, and rest safely,
Katie

Victory

Death has been swallowed up in victory. 1 Corinthians 15

God of new life, heal us from our fear of death, that we may no longer participate in the deathly swirl of greed and violence. Give us liberty to do your good work in the world. Amen. (Walter Brueggemann)

Did you know Easter is just getting started? We are only now finishing the first of seven weeks! Just as there are 12 traditional days of Christmas for me to unwind in the midwinter quiet and light, so too I have seven weeks of Easter sunshine.

In this Covid-19 crisis, I’m thinking more about the serious side of Easter than the straight-up sunny side. Perhaps in Aprils-past, I’ve not fully appreciated Easter’s power over death, nor thought too much about my role in the ongoing mystery of overcoming death in every-day life. I’m sure I still don’t get it, but I am a little more aware today.

In 1 Corinthians 15:51-58 Paul makes a powerful Easter statement followed by an imperative call to action: Death has been swallowed up in victory. Where O death is your victory? Where O death is your sting? Thanks be to God who gives us the victory through our Lord Jesus Christ. Therefore, my beloved, be steadfast, immovable, always excelling in the work of the Lord, because you know that in the Lord your labor is not in vain.

Walter Brueggemann comments: Paul’s claim does not announce that we will not die. It announces, rather, that we do not need to live our lives in response to the power and sting of death that wants to negate our life, because death has been disarmed of its power to hurt us. This is defining news for us because we live in a society that is largely propelled by the fear of death. The outcome of that fear is anxiety, greed, and violence, all grounded in an elemental fear of scarcity; death specializes in scarcity and parsimony. (I looked up “parsimony”; it means tight-fistedness.)

Here is the JOY for those whose hearts are renovated in Christ’s Love: Though we are fighting a threatening disease, and though there is fear-driven anxiety, greed and violence in our society, those forces are obsolete and irrelevant to your life. Why? Because such a negative spirit has lost all its authority over your actual/real life in Christ.

Because of this Good News, Paul turns the corner with “therefore”: Be steady and constant without anxiety; Above all, excel in your performance of God’s work.

Spiritual Practice

I realize this Easter lesson adds responsibility to our lives. It’s not the typical way of thinking about Easter freedom. But where else will we go with our thoughts? This is the actual Message of Life. You carry in your very body, and within your household, and in your relationships, Christ’s Presence, which cannot be negated by anything going on in the world around you.

This Easter Friday reflect on your importance in the ongoing Easter story. How can you be hope and life to some part of the human family this weekend?

Come Monday, we get to keep learning Easter.

Blessings,
Katie

Mindfulness

Since, then, you have been raised with Christ, set your hearts on things above, where Christ is… Set your minds on things above… For you died, and your life is now hidden with Christ in God. When Christ, who is your life, appears, then you also will appear with him in glory. Colossians 3

Easter Thursday Prayer: Christ who shelters and nurtures my True Life, renovate my thoughts and heal my heart. Help me experience the JOY of being in this ONE moment.  

(This week the evening drop of hope is dedicated to the courage-building skills of rising strong. It’s my way of staying in the Easter Spirit for the whole week!)

Yesterday, I forgot to write the Evening Drop of Hope. This happened because I was practicing mindfulness. Having started the week with a mindful Monday, I was planning to practice being in the NOW all week long! So, moving from afternoon tasks into the evening hours, I made the mental commitment to pay attention to my cooking and my housemates. I wasn’t going to let media, or the worries of the workday, take over my head. In the course of paying attention to my inner life, I dropped a task that matters.

This happens to me a lot. There seems to be a tradeoff between present moment awareness and getting my stuff done! If you have figured out how to have it both ways, please do share!

In any case, this little drop of hope is dedicated to the art of mindfulness, which you now know I am NOT qualified to teach.

What is mindfulness?

The definition of mindfulness I carry around with me comes from the Greater Good Science Center at UC Berkeley.

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune in to what we’re sensing in the present moment rather than rehashing the past or imagining the future.

Colossians 3:1-3 is my theme verse for mindfulness. (See above.)

Spiritual Practice

In order to practice mindfulness, I try to do a couple of elementary things that we teach in the Daring Way™.

First, I write myself a permission slip. For instance: “Permission to make dinner while only making dinner.” Or, “Permission to have fun with my housemates without squeezing in one last workday task.” If I’m feeling some stress, I might write this permission slip on a Post-It Note and physically place it in my space. Elementary, my dear!

The other elementary thing I do is pay attention to my breathing. Having decided to re-focus on the NOW, and having written a permission slip, I pay attention to what I’m feeling in my body. If I’m not relaxed and able to enjoy myself, I know that something is UP. The best way I know to pay attention to deeper truths in my body is to focus on my breathing. I’m currently favoring a breathing practiced called Ujjayi Pranayama used in various types of therapeutic Yoga. Here’s a short video, if you want to try it out.

I feel a little self-conscious recommending practices that might cause you to be less productive in the short-term. I’m also pretty hopeful that in the long run, we’ll be more creative and whole if we find mindfulness.

Love you!
Katie

Hopefulness

Commit your way to the Lord;
    trust in him and he will do this:
He will make your righteous reward shine like the dawn,
    your vindication like the noonday sun. Psalm 37

Easter Tuesday Prayer: God of all futures, give us the tenacity to hope, that we may not give in to fear, despair, or cynicism. Amen.

(This week the evening drop of hope is dedicated to the courage-building skills of rising strong. It’s my way of staying in the Easter Spirit for the whole week!)

Today, the debate over public health versus economic freedom is raging in the news. The president claims he has absolute authority to decide when we can safely open schools and public spaces. The state governors say, “Not so fast.” Well, no matter who gets to decide, you and I won’t have much of a say.

When your future is at the mercy of government decision makers, where do you find hope?

Since 2014, the church where I lead has had a motto: Hope is Here. The motto has at least three meanings: 1.) Our church family embodies a deep sense of hopefulness; 2.) The Spirit of Christ brings Hope, and Christ is in everything; 3.) Because the Spirit of Christ is in us, Hope is with us when we gather, and hope goes with us when we’re scattered into the community.

What is Hope?

Brené Brown writes that “Hope is a function of struggle.” So, it makes sense that our church rose into this character of hopefulness through some painful struggles. It also makes sense that Crossroads is influencing individuals and families with Hope during the painful struggle of Covid-19.

Next to Love and Belonging, we want those we love to have a deep sense of hopefulness.

This evening, I want to offer us a way to foster hopefulness in our personal lives—NOW.

Before learning about C.R. Snyder’s research on hope, I thought hope was a feeling of possibility; and as a theologian I had all kinds of Bible material on the topic. But according to Snyder, hope isn’t an emotion; it’s a way of thinking about something. Emotional literacy plays a supporting role, but hope is really a style of directing the mind, which involves goals, pathways and agency.

According to Snyder, hope happens when:

  1. We have the ability to set realistic goals (I know where I want to go).
  2. We are able to figure out how to move toward those goals, including the ability to stay flexible and develop alternative routes (I know how to get there, I’m persistent, and I can tolerate disappointment and try again).
  3. We believe in ourselves (I can do this!).

HOPE as a Spiritual Practice:

I realize every person’s situation is different today. While one medical worker wonders when she will hold her baby again, a fellow parent on the same block wonders when he will walk his child to the school bus stop, or receive a paycheck, again. The intensity of longing and wondering puts the squeeze on the hopefulness of both parents.

No matter what you hope for, do yourself a favor and meditate your way through Snyder’s pathway and your situation. 1.) Envision meeting your goal and talk to God about the worthiness of what you hope for. 2.) Admit, “God I don’t have the power to control the outcome; but I am brave enough to commit and persist through the twists and turns of my situation (Read Psalm 37). 3.) Finally, remind yourself of a time in the past when you faced uncertainty and persisted. Say, “I’ve done it before; I can do this again.”

Is this a formula for hopefulness? Not really. It’s a spiritual practice that trains the mind and transforms the self. I offer it to us, because I’m passionate about us learning HOW to hope in life-changing ways.

Rest well and take JOY,
Katie