Reckoning With Emotion (Day 9)

There is a clear pattern among the women and men who demonstrate the ability to rise strong from hurt or adversity—they reckon with emotion. Brené Brown

I would really rather leave all this and be with Christ Jesus, because that would feel far better. But staying here on earth is more vital for your sake… to help you advance and rejoice in your faith. The Apostle Paul (Philippians 1:23-25)


Chapter Four of Rising Strong begins with this statement:

You may not have signed up for a hero’s journey, but the second you fell down, got your butt kicked, suffered a disappointment, screwed up, or felt your heart break, it started. It doesn’t matter whether we are ready for an emotional adventure—hurt happens. And it happens to every single one of us. Without exception. The only decision we get to make is what role we’ll play in our own lives: Do we want to write the story or do we want to hand that power over to someone else? Choosing to write our own story means getting uncomfortable; it’s choosing courage over comfort. Brené Brown

In the New Testament, Paul models how to reckon with painful emotion. The context for Philippians 1 is found in 2 Corinthians 1:8-11. There, Paul described what actually happened before he was released from prison. It sounds as though things reached a point where he not only thought he would be killed, but where his own emotions became so painful he felt the death sentence inside his own heart and mind.

We mustn’t hear Paul’s exhortations to the Philippians in a cheerful or above-it-all tone. We shouldn’t fall for the lie that some people are Teflon heroes while others feel pain, fear and reactionary anger. And we can’t make the mistake of thinking God does spiritual transformation to us—in a vacuum.

Paul leaned into the emotional discomfort of imprisonment. This reckoning with emotion carried him through a terrible experience and changed his heart.

What does fear, shame or grief feel like in your body? How do you know when you are emotionally hooked? How have you experienced God’s mercy in a face down moment?

Starter Prayer and Practice

Merciful God, teach me how to recognize my emotions and lean into the discomfort. Help me trust you in this process and learn to trust myself.

Reading Focus for Rising Strong, by Brené Brown

We are heading into week two of this 6-week study. The focus for week two is Chapters 3-5 of Rising Strong. The topics are: Owning our stories, reckoning with emotion, and an introduction to the rumble.

Published by

Katie Martinez

Katie Martinez is a pastor and spiritual director living and working in northern Colorado—She speaks and writes about spirituality, leadership and the Martinez Family antics. Katie is married to Dave, and the two have four daughters, two sons in law, a boyfriend or two, four college roommates, one cat and three grandkitties. A lover of mountains, rivers, oceans and trees, Katie's favorite things are sleeping, waking, reading and traveling.

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